Chair yoga is a revolutionary principle created making the numerous benefits of classical yoga available to a broader range of physical capabilities. This detailed program can be practiced by essentially anyone, anywhere, in any chair, to stimulate physical and mental well-being. The DVD's two 40-minute sequences contain easy-to-master exercises that have actually been specifically established for people without the range of movement essential for mat work. The exercises provide a mild approach, whilst still retaining the numerous physical and mental benefits of classical yoga. The clear voiceover directions and visual onscreen presentations assist the viewer through the regimens, which can be carried out safely without any previous understanding or yoga knowledge. This DVD can be utilized alone or in groups and will be popular with anyone wishing to experience the health benefits of an easy, versatile type of yoga, especially older people, people fixing up from disease or injury and those with handicaps, along with the specialists who support them.